Move your memory from Perplexity to ChatGPT
Export your memory from Perplexity
Perplexity keeps an editable list of what it remembers about you, viewable directly in settings.
Open your memory settings
In Perplexity, go to Settings → Personalize → Manage Memories. You'll see each individual memory it has stored, with the option to delete any of them.
Copy what's listed
Copy everything shown there as your portable profile.
Source: Perplexity Help Center ↗
Perplexity's help center confirms the Memory feature and its Settings → Personalize → Manage Memories location. We couldn't find a way to import memory into Perplexity from elsewhere, so this is an export-only guide for now.
Last verified September 8, 2026
Import memory into ChatGPT
ChatGPT has no dedicated import tool, but its memory feature explicitly saves anything you ask it to remember — so a direct request does the job.
Make sure Memory is turned on
In ChatGPT, go to Settings → Personalization → Memory, and confirm it's enabled.
Paste your profile and ask ChatGPT to remember it
In a new chat, paste this prompt with your memory profile in place of the bracketed instruction.
I'm sharing a structured profile of facts, preferences, and context about me that I'd like you to remember going forward. Please save each distinct item below as its own individual memory — don't collapse them into one summary note, save them separately so each can be recalled on its own. After you've done that, list back exactly what you saved so I can confirm nothing was missed or altered. [paste your memory profile here]
Confirm what was actually saved
Check Settings → Personalization → Memory → Manage memories afterward — that's the real source of truth for what got saved, not just what ChatGPT says back in the chat.
Source: OpenAI Help Center — Memory FAQ ↗
This documents how ChatGPT's memory feature works in general — it isn't a guide specific to migrating from another AI service, since no such guide currently exists.
Last verified September 8, 2026