Move your memory from Claude to ChatGPT

Open your memory settings

In Claude, go to Settings → Capabilities. You'll see your complete memory profile — response instructions, personal information, projects and goals, and technical preferences — already organized into sections.

Copy your memory profile

Copy the entire profile shown there and save it somewhere (a text file, a note, or straight into the next step). Claude's own view is already clean and human-readable, so there's no reformatting step needed here.

Make sure Memory is turned on

In ChatGPT, go to Settings → Personalization → Memory, and confirm it's enabled.

Paste your profile and ask ChatGPT to remember it

In a new chat, paste this prompt with your memory profile in place of the bracketed instruction.

I'm sharing a structured profile of facts, preferences, and context about me that I'd like you to remember going forward. Please save each distinct item below as its own individual memory — don't collapse them into one summary note, save them separately so each can be recalled on its own. After you've done that, list back exactly what you saved so I can confirm nothing was missed or altered.

[paste your memory profile here]

Confirm what was actually saved

Check Settings → Personalization → Memory → Manage memories afterward — that's the real source of truth for what got saved, not just what ChatGPT says back in the chat.