Export your memory from Grok
Grok has a dedicated settings page for reviewing exactly what it's learned about you.
1
Open Grok's memory settings
On Grok Web, open the menu → Settings → Data Controls → Memory. You'll see the individual memories Grok has stored, with the option to review or delete each one.
2
Copy what's listed
Copy the memories shown there as your portable profile. This feature is still rolling out region by region and marked beta by xAI, so what you see may be incomplete.
Source: xAI — Grok FAQ ↗
Grok's memory feature is still in beta as of the most recent reporting — the exact settings path may shift as it stabilizes. We couldn't confirm a way to import memory into Grok from elsewhere yet, so this is an export-only guide for now.